Health Benefits Of Guava Leaves
Guava is a fruit that has medicinal properties and can help with a variety of health issues such as diarrhoea, high blood pressure, and so on. Here are some interesting facts about guava.
Guava is known as the superfruit because it contains four times more vitamin C than orange, as well as three times more protein and four times more fiber.
Guava has a 21% vitamin A content, which helps maintain mucous membranes and brighten skin.
Additionally, 20% of this fruit is folate, which is beneficial for pregnant women and protects the neural tube.
Lycopene, which is present in guavas that are pink in color, is beneficial for preventing prostate cancer as well as UV damage to the skin.
Guavas contain more potassium than bananas, which helps control high blood pressure.
Although guava has many health advantages, it should only be consumed in moderation. Fructose, which is present in guava, has the potential to be unhealthy if consumed in large amounts.
Types Of Guavas
The following are the types of guavas:
Pink And Red Varieties
These guavas, which are also known as desert guavas, typically have a sweet flavor and a pink appearance. This variety of guavas is widely accessible in the local markets. This has a smooth texture and fewer seeds, and it is frequently sold in Hong Kong. This breed is regarded as superior.
White and yellow Coloured Guavas
This breed has a typical acidic, mild flavor with no fragrance. When ripe, the inside layer appears pale white or yellow, while the skin appears green. When ripe, this variety may also turn pinkish.
Though there are many different varieties of guavas, they are all said to be high in healthy nutrients.
Health Benefits Of Guava
Guava fruits are known as the “Queen of Fruits” due to their high medicinal value. Guava fruit contains 68 calories and 8.92 grams of sugar per 100 grams. It is also high in calcium, with 18 grams of minerals per 100 grams. This demonstrates that the fruit has the potential to help with a variety of diseases. But, in order for you to
Guava Improves Immune System.
Guava is high in vitamin C and is said to have four times the vitamin C content of oranges. Vitamin C boosts immunity, preparing your body to fight common infections and pathogens. Furthermore, more vitamin C promotes good vision.
Could Lower The Risk Of Developing Cancer
Vitamin C, lycopene, and other polyphenols act as antioxidants, preventing the growth of cancerous cells by neutralizing infections in the body. Guava fruit has been shown to prevent prostate cancer as well as breast cancer cell growth.
Aids In The Control Of Blood Sugar Levels
Guava has a high fiber and glycemic index, which aids in the prevention of diabetes. You can use the Glycemic Index Food Chart to determine the GIs of other foods and adjust your diet accordingly. Fiber content keeps blood sugar levels from spiking, while the glycemic index keeps blood sugar levels from rising too quickly.
Guavas Can Help Keep The Heart Healthy
Guava contains a lot of sodium and potassium, which helps the body balance and regulate high blood pressure in hypertension patients. Guava aid in the reduction of cholesterol, which is one of the primary causes of heart disease. However, this fruit raises good cholesterol levels while decreasing bad cholesterol levels.
Aids In Constipation
When compared to other fruits, guavas have a high content of dietary fibre. One guava a day contains 12% of your daily fiber intake, making it extremely beneficial for digestive health. It also promotes regular bowel movements. This lowers your chances of constipation.
Aids In The Improvement Of Vision
Guava fruit contains vitamin A, which helps to improve one’s vision. Eating guava not only keeps your eyesight healthy, but it also keeps cataracts and macular degeneration at bay.
Health Benefits Of Guava Leaves
We all rely on Western medicine for minor ailments such as fever, colds, and coughs. But, don’t forget that guava leaves are very healthy too. If guava fruit is healthy, then its leaves are super healthy. Here are some of the guava leaf benefits you should be aware of.
Aids in the prevention of diarrhoea
Helps lower cholesterol levels.
Helps with weight loss and blood sugar control
Aids in the fight against cancer
Aids in clear vision
Used to treat acne
It aids in the improvement of skin texture.
Note: Guava leaves can be boiled in hot water and eaten or used to make tea. Either of these will help you in a variety of ways.
Guava Leaves For Hair Health
Hair loss is caused by an unhealthy scalp. Because of their anti-inflammatory, antimicrobial, and antioxidant properties, guava leaves can help prevent hair loss and strengthen your scalp. It is also used to treat scalp issues and dandruff.
It is also high in vitamins B and C, which nourish and promote hair growth. So, if you have a guava tree in your garden, instead of piling up the leaves and burning them, make a paste out of them and gently apply it to your scalp. This will help to strengthen your scalp and prevent hair loss.
Guava Leaf Tea
If green tea is considered healthy and ayurvedic, guava leaf tea is even healthier and can be consumed if you have abdominal pain, watery stools, or other digestive issues. Simply place guava leaves in boiling water and cook for 20 minutes. The water should then be strained and allowed to cool for 5 minutes. When you consume it, make sure it is at least lukewarm. Also, this must be consumed on an empty stomach, and you may experience immediate relief if you carefully follow the steps.
Conclusion – Health Benefits Of Guava Leaves
Guava trees can reach a height of about 20 feet.
Guava flowers are white.
Guava starts producing fruit only 2 to 8 years after planting and only twice a year.
Guava has 100 to 500 miniature seeds inside the fruit’s center. However, there are some varieties that are seedless.
Guava is high in vitamins C, A, and E.
